Strongman Sandbag
Mudah digunakan dan dapat dibawa kemanapun. Anda bisa mengintegrasikan metabolisme dan latihan kekuatan secara bersamaan.
Beberapa latihan yang bisa menggunakan Strongman Sandbag :

  • Ground to shoulder
  • Floor press
  • Bear hug squats
  • Sandbag get-ups
  • Shoulder squats
  • Lunges
  • Overhead press
  • Shoulder carries for distance
  • Zercher holds
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